Mayhem Affiliate – Endurance – Tue, Mar 4

Swamp City Fitness – Mayhem Affiliate – Endurance

Metcon (Time)

Teams of 2

100 Burpee box jump over (24/20)

100 Calorie Ski or Row

100 Alternating Dumbbell Snatch (50/35)

100 Synchro Air squats

1000m run (together) (or 120/100 cal Air Bike, shared)

Time cap 30 min

* Partition any way