Swamp City WOD – Thu, Aug 17
Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register by 10pm the night before for morning classes. Please also remember to sign into every class you attend, […]
Swamp City WOD – Wed, Aug 16
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 20/16 Cal Bike 10 Beat Swings 10M Samson Stretch 10M Inchworms 10M Over the Fence Side Lunges 10M Toy […]
Swamp City WOD – Tue, Aug 15
Swamp City Fitness – Swamp City WOD Warm Up 400M Rows 10 Beat Swings 20 sec Shoulder Circles (forward) 20 sec Shoulder Circles (reverse) 10 Shoulder Hugs 10 Down Dog […]
Swamp City WOD – Mon, Aug 14
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10M Samson Samson Stretches 10M Inchworms 10 Starfish Toe Touch 10 Kang Squats 10 Beat Swings 10 Side […]
Swamp City WOD – Fri, Aug 11
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10 Squats 10 Push Ups 10 Lunges 6 Down Dog Push Ups 10 Beat Swings 10 […]
Swamp City WOD – Thu, Aug 10
Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine Burgener Warmup 10 OHS 10 Sots Press 10 Snatch Balances Strength 23 Min to perform the following: […]
Swamp City WOD – Wed, Aug 9
Swamp City Fitness – Swamp City WOD Warm Up 12/10 Cal Bike 10 Squats 10 Beat Swings 10 Lunges 12/10 Cal Bike 2 Slow and Lows 10 Beat Swings 3 […]
Swamp City WOD – Tue, Aug 8
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 200M Run 10 Beat Swings 10 Squats 10 Push Ups 10 Lunges 10 Beat Swings 10 Knee and […]
Swamp City WOD – Mon, Aug 7
Swamp City Fitness – Swamp City WOD Warm Up 33 Sit Ups 10 Push Ups 20 Mt Climbers 10 Up Downs 10 Lunges 10 Beat Swings 33 Sit Ups 10 […]
Swamp City WOD – Fri, Aug 4
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings 10 Push Ups 10 Squats 10 Lunges 10 Beat Swings 2 Slow and Lows 3 […]