Swamp City WOD – Fri, Aug 11 Author: SCF On: Aug 10, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10 Squats 10 Push Ups 10 Lunges 6 Down Dog Push Ups 10 Beat Swings 10 […] Read More
Swamp City WOD – Thu, Aug 10 Author: SCF On: Aug 09, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine Burgener Warmup 10 OHS 10 Sots Press 10 Snatch Balances Strength 23 Min to perform the following: […] Read More
Swamp City WOD – Wed, Aug 9 Author: SCF On: Aug 08, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 12/10 Cal Bike 10 Squats 10 Beat Swings 10 Lunges 12/10 Cal Bike 2 Slow and Lows 10 Beat Swings 3 […] Read More
Swamp City WOD – Tue, Aug 8 Author: SCF On: Aug 07, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 200M Run 10 Beat Swings 10 Squats 10 Push Ups 10 Lunges 10 Beat Swings 10 Knee and […] Read More
Swamp City WOD – Mon, Aug 7 Author: SCF On: Aug 06, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 33 Sit Ups 10 Push Ups 20 Mt Climbers 10 Up Downs 10 Lunges 10 Beat Swings 33 Sit Ups 10 […] Read More
Swamp City WOD – Fri, Aug 4 Author: SCF On: Aug 03, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings 10 Push Ups 10 Squats 10 Lunges 10 Beat Swings 2 Slow and Lows 3 […] Read More
Swamp City WOD – Thu, Aug 3 Author: SCF On: Aug 02, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 800M Row 10 Beat Swings 3 Perfect Stretch (Each Leg) 10 Hallow Rocks 10 Supermans 10 Beat Swings Strength 20Min AMRAP: […] Read More
Swamp City WOD – Wed, Aug 2 Author: SCF On: Aug 01, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 100 Singles 200M Run 10 Squats 10 Push Ups 10 Lunges 10 Side Lunges 10 Beat Swings 2 Slow and Lows […] Read More
Swamp City WOD – Tue, Aug 1 Author: SCF On: Jul 31, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 25 Sit Ups 10 Push Ups 10 Beat Swings 400M Row 10 Starfish Toe Touch 10M Samson Stretch 10M Froggers 10M […] Read More
Swamp City WOD – Mon, Jul 31 Author: SCF On: Jul 30, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 10 Beat Swings 10/8 Cal Bike 10M Samson Stretch 10M Inchworms 10 Beat Swings 10 Over the Fence […] Read More