News | Gainesville, FL | Swamp City Fitness

Wednesday May 25, 2022

Author: SCF On: May 24, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops over line :10 hang 5 quad stretch toe touch 10 beat swings 50 lateral hops […]

Gymnasty…May 24, 2022

Author: SCF On: May 23, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 50 lateral hops over line 5 quad stretch toe touch/leg 10 beat swings 10m inchworm 10m samson stretch […]

Monday May 23, 2022

Author: SCF On: May 22, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m duck walk 10m Samson stretch 5 slow and lows 10 cossack squats […]

Friday May 20, 2022

Author: SCF On: May 19, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 200m run 10 pike push-up with […]

Thursday May 19, 2022

Author: SCF On: May 18, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 50 lateral hops over line :10 hang 5 quad stretch toe touch 10 beat swings 50 lateral hops […]

Wednesday May 18, 2022

Author: SCF On: May 17, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m run 50 lateral hops over the line 10m perfect stretch 10m inchworm 10 beat swings 5 squad stretch toe touch/leg 5 […]

Murph is Upon Us…May 17, 2022

Author: SCF On: May 16, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 2 minutes row or bike :10 hang 10m inchworm 10m samson stretch 10 beat swings 5 quad stretch toe touch/leg 10m duck […]

Monday May 16, 2022

Author: SCF On: May 15, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m duck walk 10m Samson stretch 5 slow and lows 10 cossack squats […]

Doubles

Author: SCF On: May 13, 2022 Categories: WOD No Comments

Swamp City Fitness – Olympic Weightlifting Warm-up Warm-up PVC routine Squat position warm up Squat therapy 10 reps Cossack squat 10 reps 4 rds with empty bar: Snatch High Pull […]

Friday the 13th…May 13, 2022

Author: SCF On: May 12, 2022 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 200m run 10 pike push-up with […]