Swamp City Fitness – Swamp City WOD Warm Up 20 cal bike 10 child’s pose to press ups 10 lunge thoracic rotations each side 10 low and slow squats wrist […]
Announcements This Friday Bonfire will be our Holiday Party. 6:30pm Class will be canceled. Here is the link to the shared google sheet to let everyone know what you are […]
Swamp City Fitness – Swamp City WOD Warm Up 500M Row PVC Routine Strength Front Squats and Cleans establish the 1RM for the Cleans and then perform 2 Rounds of […]
Swamp City Fitness – Swamp City WOD Warm Up Strength Front Squats and Cleans establish the 1RM for the Cleans and then perform 2 Rounds of 5 @ 80% (remember […]