Home / WOD / Swamp City WOD – Wed, De ...
Swamp City WOD – Wed, Dec 6
Swamp City Fitness – Swamp City WOD
Warm Up
Strength
Front Squats and Cleans
establish the 1RM for the Cleans and then perform 2 Rounds of 5 @ 80% (remember this is not supposed to be max effort. Establish a quality form 1RM that we can work this strength cycle off of.
Front Squats 3 Rounds of 10 @ 60%
Clean
Related Posts
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats...
Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP-Thor’s...