Blog

Home / WOD / Swamp City WOD – Sat, De ...

Swamp City WOD – Sat, Dec 2

Author: biz wallace On: Dec 01, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD

Warm Up

600m row

10m inchworm

10m samson

10 lunge thoracic rotations

–

5 rounds (increase weight/intensity each set)

15 cal bike

10 strict press

10 bent over row

–

Metcon (No Measure)

28-21-15-9-6

row calories

sand bag clean

5 wall walks between each round

← Swamp City WOD – Fri, Dec 1

Swamp City WOD – Tue, Dec 5 →