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Swamp City WOD – Sat, Dec 2

Swamp City Fitness – Swamp City WOD

Warm Up

600m row

10m inchworm

10m samson

10 lunge thoracic rotations

5 rounds (increase weight/intensity each set)

15 cal bike

10 strict press

10 bent over row

Metcon (No Measure)

28-21-15-9-6

row calories

sand bag clean

5 wall walks between each round

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