WOD 5-9-2018 Wednesday Author: Isabelle On: May 08, 2018 Categories: WOD No Comments WOD 5-9-2018 Wednesday Expand Details 25 AMRAP 300m Run 50m Barbell Suitcase Carry (L) 50m Barbell Suitcase Carry (R) 6 Tire Flip Jump Thru Read More
WOD 5-4-2018 Friday Author: Isabelle On: May 03, 2018 Categories: WOD No Comments WOD 5-4-2018 Friday Expand Details “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Read More
WOD 5-3-2018 Thursday Author: Isabelle On: May 02, 2018 Categories: WOD No Comments WOD 5-3-2018 Thursday Expand Details 4 Rounds 20 Push Ups 5 Squat Snatches (75/45) Read More
WOD 5-2-2018 Wednesday Author: Isabelle On: May 01, 2018 Categories: WOD No Comments WOD 5-2-2018 Wednesday Expand Details 2000m Row Every 2 minutes: 15 KB Swings (Starting with KB Swings at :00) (35/26) Read More
WOD 5-1-2018 Tuesday Author: Isabelle On: Apr 30, 2018 Categories: WOD No Comments WOD 5-1-2018 Tuesday Expand Details 200 ft Double KB Overhead walk 3 Rounds 200m Med Ball Run (14/10-8) 18 Kipping Knee to Elbow 9 KB Z-Press (Heavy) 200 ft Double KB Overhead Walk Cash Out Read More
WOD 4-26-2018 Thursday Author: Isabelle On: Apr 25, 2018 Categories: WOD No Comments WOD 4-26-2018 Thursday Expand Details 3 Up Downs 12 Box Jumps (20/16) 60 Singles Read More
WOD 4-25-2018 Wednesday Author: Isabelle On: Apr 24, 2018 Categories: WOD No Comments WOD 4-25-2018 Wednesday Expand Details For Time (Cap 16 Minutes 12 Squat Cleans 25 Z-Press w/ Plate 9 Squat Cleans 25 Z Press 6 Squat Cleans 25 Z Press 3 Squat Cleans 25 Z-Press Read More
WOD 4-24-2018 Tuesday Author: Isabelle On: Apr 23, 2018 Categories: WOD No Comments WOD 4-24-2018 Tuesday Expand Details EMOM 16 M1- 10/7 Cal Row + 3 Burpee over rower M2- 11 Thrusters (65/45) M3- 4 Burpee KB box Step-Overs (35/26-20) M4- Rest Read More
WOD 4-20-2018 Friday Author: Isabelle On: Apr 20, 2018 Categories: WOD No Comments WOD 4-20-2018 Friday Expand Details “Jag 28” For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters Read More
WOD 4-19-2018 Thursday Author: Isabelle On: Apr 18, 2018 Categories: WOD No Comments WOD 4-19-2018 Thursday Expand Details 15 AMRAP 9 Power Snatches 18 Sit-Ups 9 Lateral PVC Hurdle Hops Read More