Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 40 jumping jacks 4 quad stretch toe touch each leg 10m duck walk 10m Samson stretch 5 slow […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10 PVC pass throughs 10 PVC around the worlds each way 5 wide grip rig raises […]