Swamp City Fitness – Swamp City WOD
Warm Up
Strength
Cleans:
14 Reps @65%
8 Reps @ 75%
5 Reps @ 85%
Front Squats:
3 x 8 @ 65%
Cleans:
14 Reps @65%
8 Reps @ 75%
5 Reps @ 85%
Front Squats:
3 x 8 @ 65%