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Swamp City WOD – Wed, Dec 13

Author: biz wallace On: Dec 12, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD

Warm Up

Strength

Cleans:

14 Reps @65%

8 Reps @ 75%

5 Reps @ 85%

Front Squats:

3 x 8 @ 65%

Metcon (No Measure)

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