Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 200m run :10 hang 5 narrow grip rig raises 5 jumping berzerker lunges :30 calf stretch/leg 200m run […]
Swamp City Fitness – All Day Swamp City WOD Metcon For Time with a Partner: 1 mile run-200m intervals 100 burpees 10 tire flips 100 barbell OHS (45/35) 10 tire […]
Swamp City Fitness – All Day Swamp City WOD Warm Up 200m run :10 hang 10m Samson stretch 10m duck walk 5 quad stretch toe touch/leg 5 slow and lows […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m perfect stretch 5 slow and lows 10 beat swings 10 pause KB goblet […]
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine (make sure to get wrist stretches) :10 hang 5 wide grip rig raises 10 beat swings Barbell Warm […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 PVC pass thrus 10 PVC “around the worlds” each eay :10 hang 10m inchworm 10m burpee broad jumps 10 […]