Swamp City Fitness – Olympic Weightlifting Warm-up PVC and Squat Stretch Warm Up Burgener Tall Snatch 3×5 Snatch Balance 3×5 Weightlifting Snatch (5×3) Increase weight from last week for at […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m inchworm 10m bear crawl 5 slow and lows 10 beat swings 10m duck walk 10m Samson stretch […]
Swamp City Fitness – All Day Swamp City WOD Warm-up Run/Row 400m PVC Warm Up Burgener Warm Up 100m run PVC Overhead Squat x 10 reps 10s Hang 100m run […]
Swamp City Fitness – Olympic Weightlifting Warm Up PVC Warm Up Squat Stretch on Rig Banded Face Pulls 3×15 Ring Rows 3×15 Weightlifting Snatch Balance (2 warm up sets then […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 600m Run/Row 4rds: 10 BirdDog each side, 10 superman, 1 max hollow hold 3rds: 5 KB arm bar each side, […]