WOD 6-13-2018 Wednesday Author: Isabelle On: Jun 12, 2018 Categories: WOD No Comments WOD 6-13-2018 Wednesday Expand Details 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike Read More
WOD 6-12-2018 Tuesday Author: Isabelle On: Jun 11, 2018 Categories: WOD No Comments WOD 6-12-2018 Tuesday Expand Details Fran 21-15-9 Thrusters (95/65) Pull Ups Read More
WOD 6-7-2018 Thursday Author: Isabelle On: Jun 06, 2018 Categories: WOD No Comments WOD 6-7-2018 Thursday Expand Details 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45) 8 Rope Up Downs 15 Slam Balls (10) Read More
WOD 6-6-2018 Wednesday Author: Isabelle On: Jun 05, 2018 Categories: WOD No Comments WOD 6-6-2018 Wednesday Expand Details 21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups Read More