WOD 6-13-2018 Wednesday Author: biz wallace On: Jun 12, 2018 Categories: WOD Comments Disabled 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Swamp City WOD – Mon, Jan 9 Swamp City Fitness – Swamp City WOD Warm Up 15/10 Cal Bike 10 Push Ups 10 Beat...
WOD Mayhem Affiliate – L.I.F.E. – Fri, Mar 14 Swamp City Fitness – Mayhem Affiliate – L.I.F.E. Warm-up With Partner...
WOD Swamp City WOD – Thu, Dec 22 Swamp City Fitness – Swamp City WOD Warm Up 16 Min AMRAP: 8 Push Ups Thor’s...
