WOD 6-13-2018 Wednesday Author: Isabelle On: Jun 12, 2018 Categories: WOD No Comments 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD WOD 2-5-2018 Monday 20 AMRAP Max Distance in 20 minutes w/ KB Competition: 70/53 Performance: 53/35 Fitness:...
WOD Saturday WOD Swamp City Fitness – All Day Swamp City WOD Warm-up 600m Run/Row 4rds: 10 BirdDog...