18 AMRAP
16/12 Cal Row
16 Lunges
14 Knee Raises
40 Shoulder Taps from box/pike
WOD 6-13-2018 Wednesday
Related Posts
Swamp City WOD – Sat, Mar 18
Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds...
WOD 7-16-2019 Tuesday
Turkish Get Ups Set 1 rep max -then- AMRAP 12 min 12 KB swings (Russian) 12 Ball...
Swamp City WOD – Fri, May 26
Announcements Monday is Memorial Day. There is only the 9am Holiday WOD Come Celebrate...