WOD 6-13-2018 Wednesday Author: biz wallace On: Jun 12, 2018 Categories: WOD Comments Disabled 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Swamp City WOD – Sat, Oct 8 Swamp City Fitness – Swamp City WOD Warm-up 3 minute Row 10 PVC pass through...
WOD WOD 2-27-2018 Tuesday EMOM 20 1: 6 Deadlifts + 3 Power Cleans (95/65) 2: 10 Goblet Lunges + 5 Goblet Squats...
WOD WOD 7-24-2018 Tuesday 5 Rounds 5 Ring Muscle Up Transitions 10 Box Jumps (20-16) 15 Single Arm KB Clean...