WOD 6-13-2018 Wednesday Author: Isabelle On: Jun 12, 2018 Categories: WOD No Comments 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Swamp City WOD – Sat, Mar 4 Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds...
WOD Snatch balances and jerks Swamp City Fitness – Olympic Weightlifting Warm-up – 3 minutes of something...
WOD Swamp City WOD – Thu, Apr 27 Swamp City Fitness – Swamp City WOD Warm Up 12/16 Cal Bike 10 Beat Swings 20...