WOD 6-13-2018 Wednesday Author: biz wallace On: Jun 12, 2018 Categories: WOD Comments Disabled 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Swamp City WOD – Thu, Jul 27 Swamp City Fitness – Swamp City WOD Warm Up 1000M Row 10 Beat Swings 40 Jumping...
WOD WOD 6-19-2018 Tuesday AMRAP 15 (Ascending Ladder) 2 Rope Up Downs 2 Ring Rows + 2 Dips 3 Deadlifts (155/105)...
WOD Swamp City WOD – Wed, Jul 3 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...