WOD 6-13-2018 Wednesday Author: biz wallace On: Jun 12, 2018 Categories: WOD Comments Disabled 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Swamp City WOD – Sun, Feb 25 Swamp City Fitness – Swamp City WOD Workout Option 1 Miracle Child (Time) Freedom...
WOD Swamp City WOD – Wed, Feb 14 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Jul 22 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
