WOD 12-21-2018 Friday
“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box
WOD 12-20-2018 Thursday
200m Back Rack Carry (95/65) 800m Run 100m Back Rack Carry (135/95) 400m Run 50m Back Rack Carry (185/135) 200m Run
WOD 12-18-2018 Tuesday
5 Rounds 9 Russian Twists ea. 15 KB Sumo Deadlifts (70/53) (2 KBs) 21 Plate OH Walking Lunges (45/25)
WOD 12-14-2018 Friday
Hero WOD “Dork” 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees
WOD 12-13-2018 Thursday
2 Rounds 100m Suitcase Carry 50m Sled Push (3×45/2×45) (2×45 1x 10/1×45 1×10) 25 T2B 50m Sled Push 100m Suitcase Carry Rest 3:00
WOD 12-11-2018 Tuesday
3 Rounds 20 Air Squats to medball 5 Push Jerk (145/100) 15 Up Downs 3 Rounds 20 Box Jumps (24/20) 5 Push Jerk (145/100)
WOD 12-7-2018 Friday
For Time Team Double DT 10 Rounds For Time 12 Deadlifts (185/135 lb) 9 Hang Power Cleans (185/135 lb) 6 Push Jerks (185/135 lb)
