WOD 6-6-2018 Wednesday Author: biz wallace On: Jun 05, 2018 Categories: WOD Comments Disabled 21 AMRAP 400m run 8 KB Squat + KB Box Step Overs (26/15) 2 KBs 8 Piked Push Ups
WOD Swamp City WOD – Fri, Nov 29 Announcements ***BLACK FRIDAY SPECIAL*** BUY A $15 DROP-IN GET ONE FREE BUY A MONTH...
WOD WOD 4-11-2018 Wednesday 12 AMRAP (ascending ladder, go up by 2) 4 Burpee Box Jumps (24/20) 4 Push Jerks (185/155)
WOD Swamp City WOD – Thu, Feb 6 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...