WOD 6-7-2018 Thursday Author: Isabelle On: Jun 06, 2018 Categories: WOD No Comments 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45) 8 Rope Up Downs 15 Slam Balls (10)
WOD WOD 5-21-2019 Tuesday PARTNER WOD AMRAP 20 20 Burpees 20 Box Jumps 24/20 10 Rope Pulls 30 Scooping Med-Ball...