WOD 6-7-2018 Thursday Author: biz wallace On: Jun 06, 2018 Categories: WOD Comments Disabled 5 rounds Rest 2:00 after each round 15 Slam Balls (10) 10 Power Snatch + OHS (65/45) 8 Rope Up Downs 15 Slam Balls (10)
WOD WOD 7-31-2018 Tuesday 24 AMRAP Choose your own adventure style 100 hammer strikes 100m burden lunge 50...
WOD Swamp City WOD – Sun, May 26 Swamp City Fitness – Swamp City WOD Workout Option 1 Chani (Time) Freedom (RX’d)...
WOD Swamp City WOD – Tue, Jun 20 Announcements Please Sign in NOW or asap if you plan to attend the 9am Pride WOD...