5 rounds Rest 2:00 after each round
15 Slam Balls (10)
10 Power Snatch + OHS (65/45)
8 Rope Up Downs
15 Slam Balls (10)
WOD 6-7-2018 Thursday
Related Posts
Calisthenics – Tue, Feb 25
Swamp City Fitness – Calisthenics Warm-Up Walk in place x5-15 reps each side...
WOD 4-4-2019 Thursday
For Time: 800m Row 50 Wall Balls 25 Push Press (155/105) 50 Wall Balls 800m Row
Friday, Gators Home Game, Pre-Game Workout. Invite Your Friends 9/9/22
Swamp City Fitness – Swamp City WOD Warm-up 500M Row 10 Sec Hang 10 PVC Pass...