WOD 7-9-2019 Tuesday Author: Isabelle On: Jul 08, 2019 Categories: WOD No Comments WOD 7-9-2019 Tuesday Expand Details AMRAP 7 10 KB sumo deadlift high pull 5 Bent over row (per side) 15 KB swing (Russian) REST 3 minutes & Repeat Read More
WOD 7-5-2019 Friday Author: Isabelle On: Jul 05, 2019 Categories: WOD No Comments WOD 7-5-2019 Friday Expand Details 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest Read More
4th of July WOD Author: Isabelle On: Jul 03, 2019 Categories: WOD No Comments 4th of July WOD Expand Details 4th of July Partner WoD 24:30 AMRAP 7 Synchronized partner burpees 4 Double KB box step overs (24/20, 53#/35#) 17 Pull ups 76 Double unders (or each partner does 76 […] Read More