4th of July Partner WoD
24:30 AMRAP
7 Synchronized partner burpees
4 Double KB box step overs (24/20, 53#/35#)
17 Pull ups
76 Double unders (or each partner does 76 singles )
4th of July WOD
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4th of July Partner WoD
24:30 AMRAP
7 Synchronized partner burpees
4 Double KB box step overs (24/20, 53#/35#)
17 Pull ups
76 Double unders (or each partner does 76 singles )