WOD 7-5-2019 Friday Author: biz wallace On: Jul 05, 2019 Categories: WOD Comments Disabled 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest
WOD DT…July 28, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m inchworm 10m...
WOD Swamp City WOD – Wed, Jul 31 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
