WOD 7-5-2019 Friday Author: biz wallace On: Jul 05, 2019 Categories: WOD Comments Disabled 4 Rounds 10 Russian KB swings 10 Goblet squats 10 KB OH lunges 90 second Rest
WOD Swamp City WOD – Tue, Jun 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 8-9-2019 Friday 4 Rounds Not For Time 4 Back Squats @ Body Weight 15 Push-ups 15 Ring Rows Rest 2:00...
WOD Mayhem Affiliate – At Home – Mon, Mar 10 Swamp City Fitness – Mayhem Affiliate – At Home Warm Up (No Measure)...