WOD 7-9-2019 Tuesday Author: Isabelle On: Jul 08, 2019 Categories: WOD No Comments AMRAP 7 10 KB sumo deadlift high pull 5 Bent over row (per side) 15 KB swing (Russian) REST 3 minutes & Repeat
WOD Swamp City WOD – Fri, Mar 10 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 30 Jumping Jacks PVC Routine...
WOD CARDI-NOOOOOO….November 12, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 10m inchworm 10m perfect...