Blog

WOD 7-9-2019 Tuesday

AMRAP 7
10 KB sumo deadlift high pull
5 Bent over row (per side)
15 KB swing (Russian)

REST 3 minutes & Repeat

Leave a Comment

Your email address will not be published.

Related Posts

1220 SL

Primus Fitness – Spartan Lite Warm-up 200m Run 10 Air Squats 10 Lunges/Leg...