WOD 7-9-2019 Tuesday Author: Isabelle On: Jul 08, 2019 Categories: WOD No Comments AMRAP 7 10 KB sumo deadlift high pull 5 Bent over row (per side) 15 KB swing (Russian) REST 3 minutes & Repeat
WOD 10-1 on a Monday! August 16, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 5 slow...
WOD Chips Ahoy! July 14, 2021 Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm...