Blog

WOD 7-9-2019 Tuesday

AMRAP 7
10 KB sumo deadlift high pull
5 Bent over row (per side)
15 KB swing (Russian)

REST 3 minutes & Repeat

Leave a Comment

Your email address will not be published.

Related Posts

Open 21.1

Swamp City Fitness – All Day Swamp City WOD Warm-up 1000M Row 50 Sit Ups PVC...