Archives for 25 Feb,2021

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Thorsday

Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10M Samson Stretch 4 Slow and Lows 10 Sec Hang 200M Run 10M Duck Walk 4 Firefighter Burpees 10 Beat Swings 200M Run 4 Quad Stretch Toe Touch (each leg) 10M Skipping High Jumps 10 Kipping...
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