Processed Foods: What You Need to Know

The American diet is full of foods that range from minimally processed to ultra-processed. Learning to identify the level of processing will help you make choices that align with your goals and expectations. While many people think that all processed food should be eliminated, there are certain processed foods such as olive oil and honey that play an important role in a healthy diet.

Read the full article in the January/February 2021 issue of wellness360 magazine to learn the four groups of food processing and how to use this knowledge to plan your daily meals to achieve your goals.

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