Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats 10 Down Dog Push Ups Wooden Rod 10 Pass Throughs 10 Around the Worlds […]
Swamp City Fitness – Swamp City WOD Warm-up 600m run or row 10m samson 10m inchworm 3 rounds 20 band good morning 20 band face pull Strength 5 rounds without […]