Swamp City WOD – Thu, Oct 19

Swamp City Fitness – Swamp City WOD


1000M Row

10 Squats

10 Beat Swings

10 Down Dog Push Ups

500M Row


22 Min AMRAP

Thor’s Hammer

12 Squeezy Clips

12 Finger Pulses


16 Trap Bar Calf and Trap Raises

3 Hand over Hand Up Down on Rope

12 Reverse Curls on EZ Bar

100M Farmers Carries (70’s/53’s)

Metcon (No Measure)

Metcon (No Measure)

16 Min AMRAP

600M Run

20 Shoulder to Overhead (95/65)

20 Jumping Lunges

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