Tuesday 7/26/22
Swamp City Fitness – Swamp City WOD Warm-up 100 Jump Ropes 100M Run 10 Squats 10 Stationary Inchworms Shoulder Circles (small-large, large-small) Shoulder Hugs 10 Beat Swings 10 Twists w/knee […]
Monday July 25, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m bear […]
Friday July 22, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 good mornings […]
Push Yourself Thursday 7/21/22
Swamp City Fitness – Swamp City WOD Warm-up 400M Row PVC Routine Burgener Warm Up w/PVC 10 Overhead Squats w/PVC 8 Breakdance Burpees Gymnastics Rope Climbs and Handstand Progressions Safety […]
Wednesday July 20, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m inchworm 10m samson stretch 10 beat swings 5 burpees 5 narrow grip […]
Ballin Out on a Tuesday 7/19/22
Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 4 Stationary Inchworms 4 Slow and Lows 4 Quad Stretch Toe Touches (each leg) 8 Side Lunges (4/side) 40 […]
Monday July 18, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m forward […]
Friday July 15, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 good mornings […]
Thursday 7/14/22
Swamp City Fitness – Swamp City WOD Warm-up Modified Thor’s Hammer Routine 16 Min AMRAP 6 Burpees 3 Stationary Inchworms 40 Sec Hang Thor’s Hammer 20M Plate Carries (45/35) 12 […]
Wednesday July 13, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m inchworm 10m samson stretch 10 beat swings 5 burpees 5 narrow grip […]