Snatch Doubles and Overhead Squats
Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes PVC routine, 10 reps of each: pass through, around the world, behind the neck press, overhead […]
Tuesday June 21, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 30 jumping jacks 10 beat swings 10 good mornings 5 narrow grip rig raises 30 jumping jacks 10 […]
Monday June 20, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m bear […]
Accessory Days
Swamp City Fitness – Olympic Weightlifting Warm-up General Cardio Warm up for 3-5 minutes Squat mobility and PVC warm up PVC Bear Complex (power clean+front squat+ Push press +back squat+ […]
June 17, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 good mornings […]
Cardi-B? Cardi-NO. June 16, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m row :10 hang 10m inchworm 10m bear crawl 10 beat swings 5 slow and lows 10 good mornings 10 air squats […]
June 15, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 5 quad stretch toe touch/leg 10m inchworm 10m samson stretch 10 beat swings 5 burpees 5 narrow grip […]
Toosday…June 14, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 5 narrow grip rig raises 5 berzerker lunges Gymnastics 15 minutes to complete 3-4 rounds of the following: […]
Manic Monday…June 13, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch 10m lateral lunge 10 beat swings 5 quad stretch toe touch/leg 10m inchworm 10m bear […]
Front Squat Week 1! June 10, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral hops over line 10 beat swings 5 quad stretch toe touch/leg 10 good mornings […]