Swamp City WOD – Fri, Dec 15 Author: biz wallace On: Dec 14, 2023 Categories: WOD Comments Disabled Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans: 3 x 8 @ 65% Push Press: 3 x 8 @ 65%
WOD Swamp City WOD – Mon, Jan 6 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Thu, Dec 22 Swamp City Fitness – Swamp City WOD Warm Up 16 Min AMRAP: 8 Push Ups Thor’s...
