Swamp City WOD – Fri, Dec 15
Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please do not come in at 5:30 or 6:30am. Come at 6am. Please sign into 6:30am until […]
Swamp City WOD – Thu, Dec 14
Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please do not come in at 5:30 or 6:30am. Come at 6am. Please sign into 6:30am until […]
Swamp City WOD – Wed, Dec 13
Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans: 14 Reps @65% 8 Reps @ 75% 5 Reps @ 85% Front Squats: 3 x 8 @ 65% Metcon […]
Swamp City WOD – Wed, Dec 13
Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please do not come in at 5:30 or 6:30am. Come at 6am. Please sign into 6:30am until […]
Swamp City WOD – Tue, Dec 12
Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please do not come in at 5:30 or 6:30am. Come at 6am. Please sign into 6:30am until […]
Swamp City WOD – Tue, Dec 12
Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please do not come in at 5:30 or 6:30am. Come at 6am. Please sign into 6:30am until […]
Swamp City WOD – Mon, Dec 11
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Inchworms 10 Squats 10 Side Lunges 10 Beat Swings […]
Swamp City WOD – Sat, Dec 9
Swamp City Fitness – Swamp City WOD Warm Up 20 cal bike 10 child’s pose to press ups 10 lunge thoracic rotations each side 10 low and slow squats wrist […]
Swamp City WOD – Fri, Dec 8
Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans & Push Press 3 Rounds at 60% of 1RM
Swamp City WOD – Fri, Dec 8
Announcements This Friday Bonfire will be our Holiday Party. 6:30pm Class will be canceled. Here is the link to the shared google sheet to let everyone know what you are […]