Swamp City WOD – Fri, Sep 8
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat Swings 10 Squats 10 Lunges 10 Down Dog Push Ups 10 Beat Swings 2 […]
Swamp City WOD – Thu, Sep 7
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings 10 Starfish Toe Touches 10 Lunges 10 Side Lunges 30 Jumping Jacks 10 Beat Swings […]
Swamp City WOD – Wed, Sep 6
Announcements Sorry, revision to tomorrow’s evening classes. We will only have the 4:30pm class. Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine 10 Beat […]
Holiday WOD – Tue, Sep 5
Swamp City Fitness – Holiday WOD Warm Up 200M Run 10 Beat Swings 30 Jumping Jacks 6 Jumping Jack Burpees 6 Sunsalutation to Downdog Burpees 10 Starfish Toe Touch 10 […]
Swamp City WOD – Tue, Sep 5
Announcements Sorry, revision to tomorrow’s evening classes. We will only have the 4:30pm class. Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine 10 Beat […]
Holiday WOD – Mon, Sep 4
Announcements Tomorrow, Monday September 4th is Labor Day. A lot of you are newer members. On Holidays we have Holiday WOD’s @ 9am which are designed to get us all […]
Swamp City WOD – Sat, Sep 2
Swamp City Fitness – Swamp City WOD Warm Up 3 rounds 10 cal bike/row 5 thread the needles each side 10 squat to toe touch 10 supermans Metcon (No Measure) […]
Swamp City WOD – Fri, Sep 1
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10 Push Ups 10 Squats 10 Lunges 10 Side Lunges 200M Row 10 Beat Swings 10 […]
Swamp City WOD – Thu, Aug 31
Swamp City Fitness – Swamp City WOD Warm Up 30 Dubs or 75 Singles 10 Beat Swings 20sec Shoulder Circles Forward 20sec Reverse Shoulder Circles 10 Raise the Roofs 10 […]
Swamp City WOD – Wed, Aug 30
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 20M Samson Stretch 10M Inchworms 10 Beat Swings 10 Downdog Pushups 10 Squats 3 Quad Stretch Toe Touch […]