Swamp City Fitness – Swamp City WOD
Warm Up
3 rounds
10 cal bike/row
5 thread the needles each side
10 squat to toe touch
10 supermans
Metcon (No Measure)
AMRAP 12 minutes
10 deadlifts (225/155)
10 bar facing burpees
5 minute rest
Then do the amount of rounds you did above for
20 push/squat/split jerk (155/105)
20 ab mat sit ups