Swamp City Fitness – Swamp City WOD Warm Up 1000M Row PVC Routine Skill 20 Min of Rope Climbing Skills Work Between Rope Climbing Sets perform 1 Round of: Thor’s […]
Swamp City Fitness – Swamp City WOD Warm Up Start10 min Clock.Complete the Following :(1-time) 30 Jumping Jacks 2 Min of DUB’s practice 2 Slow and Lows 3 Quad Stretch […]
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings PVC Routine 10 Beat Swings Strength 28 Min to complete the Following: Back Squat (5 x […]