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Swamp City WOD – Tue, Mar 21

Swamp City Fitness – Swamp City WOD

Warm Up

400M Row

20/16 Cal Bike

40 Jumping Jacks

10 Beat Swings

10 Squats

10 Lunges

10 Push Ups

10 Beat Swings

Skill

25 Min to work on your choice of the following skills:

Handstand

Slackline

Headstand and Handstand Push Ups

Pistols

DUB’s

Metcon (Time)

3 Rounds for time:

20 Abmat Situps

10 Deadlifts (225/155)

10M Handstand Walks or 2 Panel Lateral Walks on Wall or 3 Wall Walks

10 T2B

20 DUB’s or 200M Run

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