Swamp City Fitness – Swamp City WOD
Warm Up
400M Row
20/16 Cal Bike
40 Jumping Jacks
10 Beat Swings
10 Squats
10 Lunges
10 Push Ups
10 Beat Swings
Skill
25 Min to work on your choice of the following skills:
Handstand
Slackline
Headstand and Handstand Push Ups
Pistols
DUB’s
Metcon (Time)
3 Rounds for time:
20 Abmat Situps
10 Deadlifts (225/155)
10M Handstand Walks or 2 Panel Lateral Walks on Wall or 3 Wall Walks
10 T2B
20 DUB’s or 200M Run
