Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Meter Samson Stretch 10 Meter Inch Worm 10 PVC Pass throughs 10 PVC Around the World 10 […]
Swamp City Fitness – Swamp City WOD Warm Up Run 200 meters 10 meter Bear Crawl 10 meter Inch Worm 10 meter Toy Soldier 10 Slow Mountain Climbers 30 Jumping […]
Swamp City Fitness – Swamp City WOD Warm Up 200 meter run 10 Beat Swings 10 meter Samson Stretch 10 meter Walking Lunge 3 Slow and Lows 10 Side Lunges […]