Announcements 2 Things: 1.) Ribbon Cutting party is this Thursday from 4:30pm-7:30pm. Open to Public, inviter friends and family. The cutting is at 5:30pm. 2.) 4:30pm Classes are reservation only. […]
Announcements 2 Things: 1.) Ribbon Cutting party is this Thursday from 4:30pm-7:30pm. Open to Public, inviter friends and family. The cutting is at 5:30pm. 2.) 4:30pm Classes are reservation only. […]
Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Run 10 Beat Swings 10 Meter Inch Worms 5 Boot Straps 5 World Greatest Stretch (ea side) 10 Open […]
Swamp City Fitness – Swamp City WOD Warm Up Bike 10/12 Cal 10 Jumping Jacks 10 Burpees 10 meter Toy Soldier with 2 Squats 10 meter Crab walk 10 meter […]
Swamp City Fitness – Calisthenics Warm-Up Wrist rotations x4-8 reps each direction Elbow rotations x4-8 reps each direction Shoulder rotations x4-8 reps each direction High knees x5 reps each side […]
Swamp City Fitness – Swamp City WOD Warm Up 12/16 Bike 10 Beat Swings 10 Meter Bear Crawls (Forward and Backwards) 10 Reverse Lunges 10 Seated Leg Raises over KB […]