Swamp City WOD – Mon, Mar 6
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 400M Row 15/12 Cal Assault Bike 10 Beat Swings 10M Samson Stretch 10M Inchworms 2 Slow & Lows 3 […]
Swamp City WOD – Sat, Mar 4
Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds 10 cossack squats 10 blackburns 10 hanging scap shrugs 2 rounds 10 hollow rock 10 […]
Swamp City WOD – Fri, Mar 3
Swamp City Fitness – Swamp City WOD 23.3 TBD 15/12 Cal Assault Bike 30 Jumping Jacks 10 Beat Swings 3 Slow and Lows 3 Quad Stretch Toe Touch (each leg) […]
Swamp City WOD – Thu, Mar 2
Announcements Bonfire Tomorrow Night Friday the 3rd. Bring a Friend and something to drink! Let’s have some fun. Oh a comfy chair is also a good idea. We have plenty […]
Swamp City WOD – Wed, Mar 1
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row 40 Jumping Jacks 10 Squats 10M Samson Stretches 10M Bear Crawl 10 DownDog Push Ups 3 Slow […]
Swamp City WOD – Tue, Feb 28
Swamp City Fitness – Swamp City WOD Warm Up 400 M Row PVC Routine Skill Elevated Heel Squats Pistols Handstands T2B Metcon (Time) 4 rounds 3 snatches 3 OHS 3 […]
Swamp City WOD – Mon, Feb 27
Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday the 27th at 6:30pm. Their group will be large enough to fill the class and it […]
Swamp City WOD – Sat, Feb 25
Announcements Attention, we have a UF Women’s Group Coming to the gym on Monday the 27th at 6:30pm. Their group will be large enough to fill the class and it […]
Swamp City WOD – Fri, Feb 24
Swamp City Fitness – Swamp City WOD Warm Up 20 jumping jacks 5 burpees 10 beat swings 10 Starfish Toe Touch 2 Slow and Lows 20 Jumping Jacks 20 Mt […]
Swamp City WOD – Fri, Feb 10
Swamp City Fitness – Swamp City WOD Warm Up Strength Week 5of 8 of a 5×5 Lifting Program. 25Min to Complete Warm Up to 85% of your 1RM for each […]