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Swamp City WOD – Tue, Feb 28

Author: SCF On: Feb 27, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD

Warm Up

400 M Row

PVC Routine

Skill

Elevated Heel Squats

Pistols

Handstands

T2B

Metcon (Time)

4 rounds

3 snatches

3 OHS

3 burpees over bar

200 M Run

9 Pull Ups

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