Swamp City WOD – Fri, Feb 10

Swamp City Fitness – Swamp City WOD

Warm Up

Strength

Week 5of 8 of a 5×5 Lifting Program.

25Min to Complete

Warm Up to 85% of your 1RM for each movement.

5×4 Snatch Grip Behind The Head Push Press

5×2 OHS

5×2 Snatch Balances

Metcon (No Measure)