Announcements
Attention, we have a UF Women’s Group Coming to the gym on Monday the 27th at 6:30pm. Their group will be large enough to fill the class and it will be a special programming generated just for them.If that is the class you were planning to attend please try to make the 5:30pm class. If you can not make the 5:30pm and want to attend the 6:30pm please text Jon
Swamp City Fitness – Swamp City WOD
Warm Up
600m run/row
10m samson
10m inchworm
3 rounds
10 blackburns
10 bulgarian split squats (5 each leg)
3 rope up downs
2 rounds
10 hollow rock
10 superman
Metcon (No Measure)
Partner Wod 1 person working at a time
Buy in: 400m Sled push
10 wall walks
100 sand bag cleans
150 wall balls
100 ab mat sit ups
Cash out: 2k row sprint
