WOD

Swamp City WOD – Thu, Dec 28

Author: biz wallace On: Dec 27, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 600M Run 30 Jumping Jacks 3 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Beat Swings 10M Samson […]

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Swamp City WOD – Wed, Dec 27

Author: biz wallace On: Dec 26, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine Strength Cleans: 16 Reps @65% 10 Reps @ 75% 7 Reps @ 85% Front […]

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Swamp City WOD – Tue, Dec 26

Author: biz wallace On: Dec 25, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 300M Row 30 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Inchworms 10 Squats 10 Side Lunges 10 Beat Swings […]

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Swamp City WOD – Fri, Dec 22

Author: biz wallace On: Dec 21, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats 10 Push Ups 12 Days of Christmas (Time) 1 Rope Climb 2 Thruster (75/55) […]

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Swamp City WOD – Thu, Dec 21

Author: biz wallace On: Dec 20, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat Swings 10 Squats 10 Down Dog Push Ups 30 sec each hand wrist stretches […]

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Swamp City WOD – Wed, Dec 20

Author: biz wallace On: Dec 19, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine Strength Cleans: 14 Reps @65% 8 Reps @ 75% 5 Reps @ 85% Front […]

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Swamp City WOD – Wed, Dec 20

Author: biz wallace On: Dec 19, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine Strength Cleans: 14 Reps @65% 8 Reps @ 75% 5 Reps @ 85% Front […]

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Swamp City WOD – Tue, Dec 19

Author: biz wallace On: Dec 18, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10 Beat Swings PVC Routine 10 Beat Swings 10 Knee Together Heal Together Squats Strength 22 Min of Skill […]

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Swamp City WOD – Mon, Dec 18

Author: biz wallace On: Dec 17, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up 300M Row 30 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Inchworms 10 Squats 10 Side Lunges 10 Beat Swings […]

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Swamp City WOD – Fri, Dec 15

Author: biz wallace On: Dec 14, 2023 Categories: WOD Comments Disabled

Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans: 3 x 8 @ 65% Push Press: 3 x 8 @ 65%

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