Swamp City WOD – Tue, Aug 29
Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 10 Banded External Rotations (each arm) 10 Banded Cuban Rotations 10 Face Pulls With a (15/10) Plate, Perform […]
Swamp City WOD – Mon, Aug 28
Swamp City Fitness – Swamp City WOD Warm Up 200M Row 30 Jumping Jacks 20 Dubs or 60 Singles 10 Beat Swings 10M Samson Stretch 10M Inchworms 200M Row 30 […]
Swamp City WOD – Sat, Aug 26
Swamp City Fitness – Swamp City WOD Warm Up 600m run/row 10m samson stretch 10m inchworm 4 rounds 10 squat therapy 10 beat swing 3 wall walks Metcon (No Measure) […]
Swamp City WOD – Fri, Aug 25
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 20 Dubs or 50 Singles 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) […]
Swamp City WOD – Thu, Aug 24
Swamp City Fitness – Swamp City WOD Warm Up 5 Min of DUB’s Practice 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 6 Pike […]
Swamp City WOD – Wed, Aug 23
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Starfish Toe Touch 10 Beat Swings 10M Toy Soldiers 10M Froggers 6 Stationary Inchworms 10 Squats 10 Cossack […]
Swamp City WOD – Tue, Aug 22
Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register by 10pm the night before for morning classes. Please also remember to sign into every class you attend, […]
Swamp City WOD – Mon, Aug 21
Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register by 10pm the night before for morning classes. Please also remember to sign into every class you attend, […]
Swamp City WOD – Sat, Aug 19
Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register by 10pm the night before for morning classes. Please also remember to sign into every class you attend, […]
Swamp City WOD – Fri, Aug 18
Announcements 5:30am Classes Return this Monday Aug 21st. Please remember to pre-register by 10pm the night before for morning classes. Please also remember to sign into every class you attend, […]