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Swamp City WOD – Sat, Aug 26

Author: biz wallace On: Aug 25, 2023 Categories: Comments Disabled

Swamp City Fitness – Swamp City WOD

Warm Up

600m run/row

10m samson stretch

10m inchworm

4 rounds

10 squat therapy

10 beat swing

3 wall walks

Metcon (No Measure)

Chipper

600m run

20 tire flip

600m run

80 wall ball shots

600m run

80 ab mat sit up

600m run

20 TTB

600m run

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