Blog

Home / WOD / Swamp City WOD – Sat, Au ...

Swamp City WOD – Sat, Aug 26

Author: SCF On: Aug 25, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD

Warm Up

600m run/row

10m samson stretch

10m inchworm

4 rounds

10 squat therapy

10 beat swing

3 wall walks

Metcon (No Measure)

Chipper

600m run

20 tire flip

600m run

80 wall ball shots

600m run

80 ab mat sit up

600m run

20 TTB

600m run

Leave a Comment Cancel comment

← Swamp City WOD – Fri, Aug 25

Swamp City WOD – Mon, Aug 28 →