Swamp City Fitness – Swamp City WOD Warm Up Lightweight KB Warmup 10 Single Arm KB Swings (each arm) 10 Goblet Squats 10 Goblet Side Lunges 10 Twisting Hip Hinge […]
Announcements This Saturday, Sep 16th the 9am WOD is at 10am. Oly is regular time. We are hosting the Gainesville Women’s Roller Derby Team, the Gainesville Roller Rebels this Saturday […]
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Calf Raises 2 Slow and Lows 3 Quad Stretch Toe Touch Following with a plate (10/15) 10 […]