Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run :10 hang 10m inchworm 10m duck walk 10 lateral lunges 20 jumping jacks 20 skater hops 20 jump […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks :10 hang 10 pike push-up with leg kick 10 beat swings 50 jumping jacks 5 slow and […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m perfect stretch 10m duck walk 5 slow and lows 10 lateral lunges 10 beat swings 10 cossack […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine :10 hang 10 pike push up with leg kick 10 beat swings 10 pause goblet squats […]