Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 10m inch worms 10m duck walk 10 jump squats 10 push ups 4 quad stretch toe touch (each […]
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC warm up routine 5 berzerker lunges 10M duck walk 10M bear crawl 5 slow and lows 20 lemon squeezers […]
This Saturday, April 3rd, join us at Celebration Pointe for the inaugural Swamp City Fitness 5K Obstacle Course! You will ascend dirt mounds, climb through tubes, carry sandbags, push sleds, […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 25 Jumping Jacks 10 Samson Stretches 4 Lateral Lunges (each leg) 5 Slow and Lows 600M Run 10 […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10Sec Hang from Bar 600M Run or Row 10 Beat Swings PVC Routine 10 Kipping Beat Swings Strength Warm up […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 200M Run 10M Bear Crawl 10M Froggers 10sec hang 200M Run 10M Samson Stretch 10M Burpee Broad Jump 10 Beat […]