Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 10M Samson Stretches 10M Inch Worms 10M Duck Walk 10M Forward Scops 10Sec Hang 4 Quad Stretch Toe […]
Did you know that a staggering 121.5 million American adults, or approximately 48% of the American adult population, are living with heart disease? Heart disease is the leading cause of […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Lemon Squeezers Serratus Anterior foam roll on wall (2x30sec hold) High Plank to Side Plank (10 on each side) […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 600M Run 10 sec hang +3 beat swings 5 Burpees 10 V-ups 10M Perfect Stretch 600M Run 5 Breakdance Burpees […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 sec hang from bar 400M Run 10 Beat Swings PVC Routine (everyone together) 50 Situps Rig Raises Skill 1:20 […]