FYF with some Fran…July 30, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine :10 hang 10 pike push up with leg kick 10 beat swings 10 pause goblet squats […]
Thorsday…July 29, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP-Thor’s Hammer Thor’s Hammer Plate carries (45/35) Larry’s large dumbbell holds: 30-25-40 12 Squeezy clips 15 Reverse curls […]
DT…July 28, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m inchworm 10m perfect stretch 5 slow and lows 10 beat swings 10 jump squats 5 berzerker lunges […]
My Shoulders Are Toast…July 27, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine (make sure to do wrist stretches!!) 5 wide grip rig raises 10 beat swings 5 berzerker lunges 10 […]
Burpee Sandwich…July 26, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run 50 jumping jacks 5 slow and lows 10 lateral lunges 10 beat swings 50 jumping jacks 5 narrow […]
Isabel AND Grace?????? July 23, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up Warm Up PVC routine 10 beat swings 10 goblet squats with 3 second pause 10 kipping beat swings :30 couch […]
Clean and Jerk 7/22/2021
Swamp City Fitness – Olympic Weightlifting Warm-up PVC Pass Through x10 PVC Around the World 10 each way Squat Stretch against Rig Clean Pull, muscle clean, front squat, overhead press […]
Broseph. July 22, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m perfect stretch 10 lemon squeezers 10 beat swings 10 KB strict press/arm 3 […]
EMOM not EDAD!! July 21, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 50 jumping jacks 5 slow and lows 10 beat swings 15 good mornings 50 jumping jacks 5 narrow grip rig […]
Pow Pow Tuesday! July 20, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine 10 BB RDLs 10 BB high pulls 10 BB muscle cleans 10 BB front squats 5 push press […]