Archives for Jul,2021

You are browsing the site archives by date.

Thorsday…July 29, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 16 minute AMRAP-Thor’s Hammer Thor’s Hammer Plate carries (45/35) Larry’s large dumbbell holds: 30-25-40 12 Squeezy clips 15 Reverse curls (45/35) :30 hang Strength Bro SESH Superset...
Read More

DT…July 28, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10m inchworm 10m perfect stretch 5 slow and lows 10 beat swings 10 jump squats 5 berzerker lunges 10 kipping beat swings 10 pike pushup with leg kick 5 narrow grip rig raises 200m run...
Read More

Clean and Jerk 7/22/2021

Swamp City Fitness – Olympic Weightlifting Warm-up PVC Pass Through x10 PVC Around the World 10 each way Squat Stretch against Rig Clean Pull, muscle clean, front squat, overhead press (x10) Clean Pull+Hang Power Clean with Pause+Front Squat+Split...
Read More

Broseph. July 22, 2021

Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run :10 hang 10m inchworm 10m perfect stretch 10 lemon squeezers 10 beat swings 10 KB strict press/arm 3 turkish get ups/arm 200m run Strength 5 rounds 10 barbell bicep curl 10 ring dips 10...
Read More