FYF with some Fran…July 30, 2021
Swamp City Fitness – All Day Swamp City WOD Warm-up 400m run PVC routine :10 hang 10 pike push up with leg kick 10 beat swings 10 pause goblet squats 10 KBS 10 kipping beat swings Strength Front Squat-Week 5 4 sets of 7 **USE SAME WEIGHT AS LAST...