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Isabel AND Grace?????? July 23, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

Warm Up

PVC routine

10 beat swings

10 goblet squats with 3 second pause

10 kipping beat swings

:30 couch stretch/leg

Strength

Front Squat-Week 4

4 sets of 6

**ADD 5-10% TO THE WEIGHT YOU HAVE BEEN USING**

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
You will do Isabel, REST 5 MINUTES, and then do Grace.

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