Swamp City Fitness – All Day Swamp City WOD Warm-up 100 Jumping Jacks 10 Sec Hang from Bar 20Sec Calf Stretch (each leg) 10M Burpee Broad Jumps Shouler Circles (both […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 400M Run 100 Situps 10M Samson Stretch 10M Ostrich Walks 10 Single Leg Good Mornings 4 Side Lunges (each leg) […]
Swamp City Fitness – All Day Swamp City WOD Warm-up 100 singles or 40 DUBs 40 Jumping Jacks 20 Sec Dead Hang 4 side Lunges (each leg) 2 Quad Stretch […]