Swamp City WOD – Tue, Mar 7 Author: SCF On: Mar 06, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 6 Stationary Inchworms 10 Beat Swings 6 Stationary Samson Stretches 10 Squats 30 Jumping Jacks 6 Down Dog […] Read More
Swamp City WOD – Mon, Mar 6 Author: SCF On: Mar 05, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 200M Run 400M Row 15/12 Cal Assault Bike 10 Beat Swings 10M Samson Stretch 10M Inchworms 2 Slow & Lows 3 […] Read More
Swamp City WOD – Sat, Mar 4 Author: SCF On: Mar 03, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds 10 cossack squats 10 blackburns 10 hanging scap shrugs 2 rounds 10 hollow rock 10 […] Read More
Swamp City WOD – Fri, Mar 3 Author: SCF On: Mar 02, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD 23.3 TBD 15/12 Cal Assault Bike 30 Jumping Jacks 10 Beat Swings 3 Slow and Lows 3 Quad Stretch Toe Touch (each leg) […] Read More
Swamp City WOD – Thu, Mar 2 Author: SCF On: Mar 01, 2023 Categories: WOD No Comments Announcements Bonfire Tomorrow Night Friday the 3rd. Bring a Friend and something to drink! Let’s have some fun. Oh a comfy chair is also a good idea. We have plenty […] Read More